![]() ![]() It is important to listen to your body and reduce or stop activities if you are experiencing symptoms. However, respirators do not reduce exposure to the gases in wildfire smoke. These fine particles generally pose the greatest risk to health. ![]() If you must spend time outdoors, a well-fitted respirator type mask (such as a NIOSH certified N95 or equivalent respirator) that does not allow air to pass through small openings between the mask and face, can help reduce your exposure to the fine particles in smoke. If you are living in an area affected by wildfire smoke, you can learn about wildfire smoke events, the effects of wildfire smoke on your health, and how to protect yourself by visiting the Government of Canada's Wildfire smoke, air quality and your health website. Protect yourself from outdoor air pollution including wildfire smoke Monitor the Air Quality Health Index and the health messaging to plan activities accordingly. Find out more below about what you are breathing today, who is most affected, what our biggest sources of local air pollution are, and what you can do to protect yourself and improve local air quality. Simple actions like not idling your vehicle or having wood fires can make a big difference to our local air quality and those who are affected. However, every day there are people and places that are impacted by local sources of air pollution. The outdoor air quality in Ottawa is almost always ideal for enjoying outdoor activities and poses a low risk even to people who are sensitive to air pollution.
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